We are a specialist company capable of providing a wide range of services, including domiciliary care. It focuses on providing support so you can remain in the comfort of your own home. There is no need to relocate when you have help. Most importantly, with our approach to care, you can maintain a happy, healthy, and fulfilling life on your own terms.

The cold weather is setting in. As a result, the elderly must find ways of staying warm in their properties. As we get older, our ability to regulate temperature diminishes. With lower muscle mass and circulation, alongside thinner skin, we become more sensitive to the cold. Keeping warm is critical for elderly folk to preserve a decent level of comfort in their home. They need to protect their health. What we’re going to do is look at ways older people can keep themselves warm during the colder months.

Wrap up

Wrapping up in warm clothing is a good idea. Elderly folk need to make use of layers; it is a straightforward but efficient way of staying warm. Going for several thinner and breathable layers can work better than one bulkier garment. Gaps between every layer work to trap air, offering essential insulation.

With bad circulation, older people can struggle to keep feet and hands warm. However, wearing thick socks, gloves, and slippers can help keep extremities warm.

Internal temperature

It is vital to maintain a decent internal temperature. Doing this can help preserve a comfortable environment. Setting thermostats can aid in keeping a consistent, warm temperature. Elderly residents can monitor the temperature and make adjustments when necessary. For anyone struggling with mobility, they can use handheld thermostats. A support worker can help too if you get domiciliary care.

Besides the use of thermostats, it can help to close the doors to rooms not in use. Those rooms that are in use can retain most of their heat. Draught excluders can work to block cold air currents that make rooms chilly too.

Stay active

Elderly people should also keep active. Staying in one place can make it easier for them to feel cold. Staying active can enhance circulation. It can also allow older folk to create their own body heat. There is the benefit of improving physical health too.

Physical activities don’t have to be very strenuous either. Stretching, yoga, or moving around normally can help by improving blood flow and engaging muscles.

Get friendly domiciliary care

At Diamond Care and Support, we provide an extensive list of care services. They can help those who need support for one or multiple reasons. For example, they are great for elderly people with mobility problems or people coming out of hospital. They promote inclusion, opportunity, independence, and dignity.

So, if you need our domiciliary care services, please let us know.