We’re a care business run by people with decades of experience in the industry. Our support workers help people that have age, physical, and cognitive conditions and families caring for these individuals. Whatever your needs are, we will supply a personal assistant who can meet them. We also work closely with clients to maximise support.

A good night’s sleep is vital for the body and mind, no matter your age. Good sleep enables repairs and rejuvenation whilst also aiding cognitive functions. As we get older, caring for mental and physical wellbeing becomes crucial for preserving a decent quality of life. So, we want to go over multiple sleep practices that older people could make use of.

Consistency

Firstly, you need a consistent sleep schedule. Consistency and routines are essential to preserving healthy sleep behaviour. Heading to bed and waking up at the same time during the week and on weekends can help regulate our internal clocks. This helps us fall asleep and wake up naturally more easily.

Such regularity can improve sleep quality too. You are minimising the drifting off phase and getting to sleep more rapidly. Not only that, but it helps you to stay asleep during the night. If you have a personal assistant, they can help ensure consistency here, including offering support to prepare for bed.

A relaxing bedtime routine

Secondly, you must establish a routine that helps you to relax. Doing this can prepare the body and mind for a decent night’s sleep. Partaking in calming activities beforehand signals that the body needs to calm down. Do things like listen to soothing music, mediation, or reading.

In addition, avoid activities involving technology before heading to bed. Our bodies produce melatonin to help us sleep. Blue light from screens can interfere with it. Stick to soothing activities and dim the lights to get a restful sleep.

The right environment

You should optimise the sleeping environment too. Making sure elderly folk have a space appropriate for sleeping is vital. The setting can affect sleep quality. The bed must be comfortable, with pillows and a mattress that offer the right support for both health and comfort.

Be aware of seasonal changes and implement ways to keep the space cooler in summer and warmer in winter. In addition, lowering the potential for disturbances can help enhance sleep as well. White noise machines and black out curtains can be useful here.

Talk to us and find the perfect personal assistant

At Diamond Care and Support, we view every client as an individual who deserves their own identity. They have distinct personalities, likes, and dislikes. Our team commits itself to fulfilling all needs, whatever they may be. This ensures people can still be themselves and enjoy the things they like whilst getting some help in their own home.

So, if you need a personal assistant, we can help. We’re flexible, reliable, and above all else, caring and supportive.