We provide a large range of care services designed to aid people with all kinds of health issues. As domiciliary care experts, we excel in offering aid to clients so you can remain in the comfort of your own homes. The work we do promotes inclusion, opportunity, independence, and dignity. It is our belief that you should maintain a lifestyle with choice and freedom.

Gardening can be a therapeutic hobby that benefits the elderly in many ways. It provides the chance to become closer to nature. Moreover, people can cultivate a sense of accomplishment and joy. We want to explore the myriad of emotional, mental, and physical advantages if you do some gardening.

Physical health benefits

We’ll begin with the physical side of things. Remaining physically active becomes trickier as we age. There are all the health and mobility issues to think about. With gardening though, elderly people can engage in gentle activities. Weeding, planting, and watering can offer a form of low-impact aerobic exercise. Just make sure you don’t spend too long crouching or kneeling without moving.

Gardening can prove beneficial for encouraging weight management and cardiovascular health. You can lower the risk of diabetes, obesity, and heart disease. All the while, you can increase flexibility, coordination, and strength. Being outside increases vitamin D levels as well.

Mental health benefits

Poor mental health can have a huge impact on quality of life and wellbeing. It can also produce physical symptoms. Ageing brings new challenges that can feel isolating, anxiety-inducing, and confusing. So, elderly people must have a therapeutic outlet to nurture their mental health. Gardening works well here.

By getting hands on with the work, you will have something to focus on. The rhythmic acts of gardening can also produce meditative effects. They aid in lowering anxiety and stress. In addition, it encourages mindfulness. Enjoying calming gardening and being close to nature can increase moods and wellbeing.

Emotional health benefits

Finally, elderly people can use gardening to give themselves a renewed sense of purpose and responsibility. Individuals can lose both because of ageing, mobility problems, or retirement. When this happens, it can have negative effects. They can become bored, unfulfilled, and unsure of themselves.

Caring for plants can give you a sense of responsibility as well as a task to focus on. You can create a routine too. Watching seeds grow into plants and creating beautiful gardens can give elderly people a sense of accomplishment.

Ask us for domiciliary care services

At Diamond Care and Support, we commit to working with the client and their family. This allows for consistency and makes the overall support more effective. Our people can cater to your individual needs. It can even include offering help in the garden.

So, if you are interested in using our domiciliary care service, contact us today. We’d love to find the perfect solution for you.