Is coffee healthy for the elderly?

Personal assistantWe work to provide a huge collection of services for people who choose home care and need support. The core of our service is finding the client a personal assistant who can meet all of their requirements. The support worker will be able to assist with all kinds of things, both at home and when venturing out into the community. This will help you to maintain a happy, healthy life. Our team have over 30 years of experience and understand every aspect of caring for people.

Everyone has their own routines to get through the mornings. This includes drinking coffee for many. Regardless of the activities you are participating in, they may feel a lot more bearable after having a drink. Even the elderly can enjoy coffee as part of their daily routines.

However, there are controversies surrounding coffee. Due to these, people naturally question whether it is healthy. The reality is that it does have several benefits, especially for the elderly. This is if people consume it in moderation of course. We are going to go over some of the advantages here.

Brain health

One of coffee’s leading benefits is boosting and protecting the brain. Everyone knows it contains the natural stimulant caffeine. It is the chemical responsible for making you feel full of energy. In addition, it stimulates the release of particular hormones in the body. They replace tiredness with vigour. Some studies have also concluded that consuming coffee lowers age-related cognitive decline.

A lower risk of disease

Coffee can also help to lower the risk of developing several diseases. Older people are more vulnerable to infections and illnesses due to age. To keep your body healthy, you should consume healthy beverages and food. Thanks to the nutrients it contains, coffee can help you ward off gout and liver disease. There are also studies that show it helps lower the risk of several types of cancer, strokes, and more.

What to do?

In conclusion, coffee can certainly be part of a healthy diet for the elderly. You just need to remember to drink it moderately. Should you consume it irresponsibly or excessively, it can cause problems. So, make certain you consult your doctor to ensure the amount you consume is appropriate.

Ask a personal assistant to work with you

At Diamond Care and Support, we provide the kind of services that allows elderly clients to remain safely in their homes. The support workers we have are professional and always willing to listen. Even if they are only around once or twice a week, the help they offer can be invaluable. Or, you can have more regular services if you need assistance with daily tasks.

So, if you require a personal assistant, contact us today. We are based in Sunderland but have support workers who can travel throughout the region to help people at home.